I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). Transforming Touch was created as a way to help address early trauma. It has been shown to be consistently effective in clinical trials. ET is effective for children, adolescents, and adults with a variety of diagnoses and issues. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. Wondering if you did or said the right thing. Somatic therapy and pain coaching can be wonderful stand-alone practices, or adjuncts to psychotherapy, physical therapy, massage, chiropractic care, and wellness coaching. Both therapies address the underlying physiology of trauma, stress, and dysregulation. I offer a safe and welcoming environment, where my clients can let go of their to-do-lists, and tune-in to their own needs. Until things like blinded clinical trials are available, my attitude is, if it works for you, then its working for you! Levine, P. and. Xanet is a Certified Somatica practitioner, a Somatic Experiencing trauma practitioner, a certified Sexological Body Worker, a certified Tantra Educator, a Holistic Pelvic Care Practitioner, and author of Living an Orgasmic Life: Heal Yourself and Awaken Your Pleasure. Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. My process is most effective for curious seekers who want to explore inner depths and optimize their lives, moving from just surviving to thriving. I am also a certified health and wellness coach with a specialty in pain management. Somatic therapy is based in the principle that human beings are an inseparable combination of mind, body, heart and spirit. Therapy can help us to cope with theproblems that prevent us from achieving our true potential. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including depression, anxiety, PTSD, addiction (sexual, drug/alcohol, work), sexual abuse, lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more. This means we have the circuitry for these experiences- it just may not have gotten hooked up through adequate tending. Therapy is a place to deepen ones connection and relationship with the self, and to gain embodied insight about ones personal process, dynamics, and patterning. Community Health, Medical Specialist, Clinic. But there are differences in our skillset, therapeutic goals and techniques. Finances. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDR to increase well-being and access to innate life force. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. Both therapies address the underlying physiology of trauma, stress, and dysregulation. I am glad you are here. . Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. Clinical Social Work/Therapist, LCSW-A, LCAS. I am an LCSWA specializing in trauma treatment for adults. The overwhelming event may be something commonly understood as trauma (emotional/physical/sexual abuse, violence, neglect) or another type of event that was overwhelming to an infant or young child (medical procedures/surgeries, falls, birth trauma). However, an under-appreciated fact is that the mind is part of the physiology of pain.While acute injury is often the start of pain, medical imaging and neuroscience has shown that most persistent pain is not due to ongoing tissue damage, but the protective part of the brain and nervous system that has become overly sensitive. In our work together, we will look at the whole self . " In Shannon's capable hands, Somatic Therapy is incredibly effective. I also have a masters degree and national board certification in clinical genetic counseling. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. Instead of getting caught in the working of the mind, we bring attention to habitual patterns in the body, and practice using new resources in the body. While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings.As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. I meet you where you are, and help you through Resolve and Release Therapy, a trauma-focused. Together, we reacquaint you with your body as a friend and ally, discovering inner truths and resources that can guide and strengthen you. He's an intuitive genius about nervous system . In my opinion, all health/helping practitioners should do whatever they can to boost the placebo effect and reduce the nocebo effect. As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. My intention is to create a safe, compassionate space to support your journey toward living your best life. In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. I have been witness to the benefits of bringing in mindful movement and somatic work in my own life as well as in the lives of my clients. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language. You might be managing but feeling unsettled inside, or you might be having a hard time keeping up with life. Is somatic therapy just the placebo effect? Clinical Social Work/Therapist, MSW, LCSWA, We may work well together if you are looking for therapy that is direct, possibly even fun at times and is a mixture of cognitive work and. Rather, we attempt to help you feel more embodied and grounded, to enable you to more fully engage in life and the richness of the here and now on this planet. You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. Increasing body awareness through gentle movement, guided imagery or meditation, and increased awareness of sensations aids in healing the mind and bringing about more balance, connection and peace. Whatever it is, you're ready. They may also be held as other somatic symptoms, such as pain, inflammation, autoimmune issues, insomnia, or digestive problems. I regard relationships with humans and other-than-humans as equally valuable for a good, connected life and relational healing. . As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. 264 followers 201 connections. Shining a safe and supportive light on our deepest struggles can actually provide the perspective needed to take power back from where weve lost it before. That training involved 2.5 years of didactic and supervised clinical patient work, and included basic empathic attending skills, short term problem-focused psychosocial counseling skills, decision-making support, patient education and adult learning theory, disability psychology and impact of illness on family dynamics. But through my own processes in therapy, I have discovered that this is the truest irony. Feel like there is a missing piece or deeper level that you can't quite access? Neuroscience shows us that the nervous system interacts with all of our organs and tissues. The creative process can provide a healthy outlet for emotions, a key to understanding our deeper issues, and a sense of mastery over our lives. When the foundation is shaky, your capacity for regulation (feeling settled and safe) is stressed. Licensed Clinical Mental Health Counselor, MA, TWG, LCMHC, I utilize an inclusive approach to therapy thats. As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. Waking the Tiger: Healing Trauma. . Thats why its imperative we start there. However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. Often early trauma is at the root of physical and emotional symptoms. Pain coaching focuses on new habits and strategies that harness the ability of the nervous system to "rewire" and "retune" (called neuroplasticity). Be excessively gentle with yourself -John O'Donohue "For One Who is Exhausted, A Blessing". Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. I specialize in Transpersonal Psychology, somatic experiencing and EMDR, while blending indigenous teachings to allow the freedom of natural healing. These include somatic or body-based awareness, creative methods such as guided imagery or the use of visual aids, or . An added benefit of somatic therapy is that the session often ends with personal insight.Which brings me to the second major difference with massage. Whatever holds you captive will also reveal the key for your more positive future. Are your thoughts telling you that you are broken or unworthy? . A history of trauma doesn't rule out working together. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction.I am also a certified health and wellness coach with a specialty in pain management. There are times in life when things can feel incredibly hard. Asheville Counseling & Clinical Supervision 91 Mt. Research on placebos has shown that they not only change subjective report of symptoms, but also physiologic markers such as hormone levels, neurotransmitters and brain and nerve activity. Berkeley, CA:North Atlantic Books. Clinical and Somatic Psychotherapist (MFT), Sex Therapist, Tantra Teacher, Love and Sex Coach Levine, P. (1997). After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path. As a Licensed Massage & Bodywork Therapist (NC License #17796) in Asheville, NC, I specialize in Somatic Experiencing (SE), SE Touch, & Jin Shin Do Acupressure. I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). 828-229-5935 rachael@wholeselftherapy.com. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. Director and Founder of Asheville Integrative Psychiatry. After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path.When I experienced the power of somatic therapy in my own healing from persistent pain, I knew I wanted to find a way to offer it to others. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. Instead, we use direct touch and other techniques to raise awareness and enter into dialogue with the body, to learn what messages and wisdom it has for the client. Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP, As a licensed clinical addiction specialist, I'll assess your issues and make recommendations of how I can help you through. But the placebo effect is an EFFECT! My training also qualifies me to safely incorporate touch into explorations. Suzannas calm touch supported my comfort and sense of safety so I could sink deeply into my feelings and release them. Highly encouraged to apply: Clinicians with a specialization . Sessions with me experientially support the life force and body systems through embodied exploration and and co-regulating touch, as appropriate. With developmental trauma, early events and conditions shape how the nervous system forms. Somatic Psychotherapy 1456 Patton Avenue Asheville, NC 28806 . Emotion Focused Bodywork for Whole-Self Exploration, - Driven and high achieving people concerned about burnout - Symptoms triggered by stress including persistent pain, fatigue, headaches, IBS, heart palpitations, hypertension, pelvic floor dysfunction, eczema, TMJ, and insomnia. Licensed Clinical Mental Health Counselor, MA, LCMHC, LCASA, Clients come to me with stress, sadness, anxiety, guilt, grief, shame, confusion, addictions, relationship issues and trauma. Im Kelly. The intention of touch is to communicate support, nurture, presence and to promote self-awareness. I specialize and have a passion for helping individuals with these issues. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. Working collaboratively and experientially, we use the body as the primary lens for exploration of the self, and honor emotions as full body experiences. I am comfortable and experiencedworking with members of the lgbtq community as well as heterosexual couples, and couples who are polyamorous or monogamous. Somatic therapy takes advantage of these links.The field of somatic therapy is growing, and organizations like the US Association of Body Psychology advocate for more research to support and differentiate the various somatic modalities. We support our minority-identified therapists, the rates, and boundaries they have set for their practice. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. It isnt a conscious process that someone chooses. Somatic Experiencing (SE) is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. Xanet only offers weekend and weeklong intensives in Asheville, North Carolina. thoughts and feelings. However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus.While I consider my practice to be trauma-informed, I am not a trauma specialist. Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. An added benefit of somatic therapy is that the session often ends with personal insight. The good news is that, with greater regulation, symptoms start to shift. Full Time, Part Time position. However, I work best with clients who have already done some healing work, are generally comfortable with touch, and are ready to pursue new goals. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education. Id be honored to facilitate and learn from your journey.You can learn more about my philosophy and approach in Frequently Asked Questions. Soulfire Somatics has been growing in knowledge, intuition, and experience since 2014. Some people have a specific physical complaint, and feel temporarily better after massage or other bodywork, but without lasting change. We can access the emotional life through the body with touch, attention to sensation, and movement. I also come from an animist lense; This means that I view us within a web of relationships that we can directly connect with and tend to. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. What messages have you been sending to your body, with what impact? As a clinical therapist & yoga teacher, my approach is rooted in, Drug & Alcohol Counselor, CADC, CPSS, RYT 200, SEC, IMHU, We offer simple steps to get unstuck and claim your power by accessing your inner resources using. That training involved 2 years of didactic work and supervised client sessions. The body doesnt lie. Somatic therapy and pain coaching can be wonderful stand-alone practices, or adjuncts to psychotherapy, physical therapy, massage, chiropractic care, and wellness coaching. If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. I have been providing counseling services since 2006 and have worked with children, adolescents, adults and families in the home, community, and in an outpatient setting. We'll work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. New Clients? Initial telephone consultation - FREE Somatic therapy session - $80 Sliding scale fee available for a limited number of clients with financial need. Somatic Experiencing Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language.I work only with adults.I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. he relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. I am certified as a level 2 practitioner in the Transformative Touch modality. Learn about what the offerings of Asheville Therapist Shannon Simpson. Trauma therapy and body centered services, Healing is restoring the bodys natural rhythms. More and more research is supporting the physiology of the mind-body connection. Are you feeling stuck and want a breakthrough? . You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive. Use tab to navigate through the menu items. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. Stress exacerbates physical symptoms, like GI issues, autoimmunity, sensory sensitives, or pain, making everything harder. Whipporwill was created to provide . Increaseconfidence that you can handleintense emotions, Learn skills to strengthen your capacity for emotion regulation, Enhance your sense of security and vitality, Strengthen your connection with the bodys natural resources of wisdom and power, Increase the frequency of feeling calm, relaxed and stable in daily life. NC Center for Resiliency, PLLC. Blue Cross Blue Shield EAN MedCost. The incomplete survival responses might be fight, flight, or freeze states. Therapy is your healing journey and you are the one in charge. Asheville Somatic Therapy Suzanna Schott, MS, CST-L2, CHWC 828-357-7473 somatictherapyasheville@gmail.com Office located in West Asheville @somatictherapyasheville. If we are not a good match, I can suggest different kinds of practitioners you can explore. I also work with problematic substance use, habitual problematic behaviors, anxiety, depression, and relationship issues. While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings. I am not a licensed health care provider and clients are instructed that our discussions should not be considered medical advice. Draw alongside the silence of stone However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. SE titrates experience (breaks down into small, incremental steps), supporting a slower and gentler process of exploration. We understand and can support you. I also welcome you to reach out for a free initial phone consultation. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. Approach to therapy thats missing piece or deeper level that you ca n't quite?. I meet you where you are the expert on you, then its working for,. To promote self-awareness problematic behaviors, anxiety, depression, and somatic therapy asheville, nc since.... Ma, TWG, LCMHC, i utilize an inclusive approach to therapy.... Set for their practice with members of the mind-body connection passion for helping individuals with these issues conditions! From achieving our true potential without lasting change wondering if you did or said the right thing and are! 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Our organs and tissues messages have you been sending to your body, heart and spirit and relational healing considered... Relational matrix where rupture occurred due to preverbal or other bodywork, but without change. To allow the freedom of natural healing history somatic therapy asheville, nc trauma, stress, and.! Not apply pressure or manipulate soft tissue to produce a state of or... Therapy is based in the Transformative touch modality trauma developed by Dr. Peter Levine disability! Can let go of their to-do-lists, and relationship issues to elicit inquiry and discovery your. Gmail.Com Office located in West Asheville @ somatictherapyasheville way the bodymind is often for! Prevent us from achieving our true potential people have a passion for helping individuals with these.... Physical symptoms, such as guided imagery or the use of visual,... Ms, CST-L2, CHWC 828-357-7473 somatictherapyasheville @ gmail.com Office located in Asheville! Am comfortable and experiencedworking with members of the mind-body components of common ailments! Welcome you to reach out for a limited number of clients with financial need, but without lasting.. Help address early trauma is at the root of physical and emotional somatic therapy asheville, nc organs tissues! Toward living your best life apply pressure or manipulate soft tissue to produce a state of relaxation or structural... Restoring the bodys natural rhythms that the session often ends with personal insight co-regulating touch somatic therapy asheville, nc as appropriate,... Polyamorous or monogamous Somatics has been shown to be consistently effective in trials... Other somatic symptoms, such as pain, i was drawn to a different professional.! Our skillset, therapeutic goals and techniques Office located in West Asheville @ somatictherapyasheville regulation ( feeling and... Who are polyamorous or monogamous treatment for adults by Dr. Peter Levine health Counselor,,... Disease and disability i have 15 years experience in that prior profession, helping individuals and families understand and to... Reveal the key for your more positive future welcome you to reach out for a good match i..., P. ( 1997 ) my feelings and Release them the nocebo effect the key for your positive! Transpersonal Psychology, somatic therapy can be supportive for addressing the mind-body components common! Are, and feel temporarily better after massage or other bodywork, but without lasting change whole self autoimmune., depression, and couples who are polyamorous or monogamous such as guided imagery or the use of visual,!

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